Pleasant Spirit Podcast

Spiritual Homeostasis

Our spirit, just like our physical bodies require a balance. Homeostasis is the bodies natural way of getting that balance. For spirit that balance is peace. If we respond to our emotions they can tell us whether or not we are in alignment with that peace.
Pleasant Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Introducing Kelsey Sparks

My wife Kelsey has join my massage practice this year. This episode introduces her, her journey, and style as an LMT.
Pleasant Spirit
Pleasant Touch Massage
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Think Differently for the New Year

A challange for 2022 is to think differently, by seeing things from a new perspective. Pehaps by doing so we can move away from insanity.
Pleasant Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Life is an Ongoing Prayer

Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer. The words and thoughts we use are constantly going out into the universe.. Being mindful of this will help us align more closely to peace.
Pleasant Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Everybody Copes

During stressful times we all have our go-to's for coping. The trip is to find a balance between coping and what may cause you more harm than good.
Pleasant Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Mind Vs Body

The mind is willing but the body is weak happens a lot especially when we get older. Often times we aren't always do the things we used to. Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.
Pleasnat Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Serenity Now

During stressful and challeging situations I'm always reminded of the serenity prayer. Knowing what you need to change or just accept in those situations go a long way to achieving peace.
Pleasant Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Releasing What Doesn’t Serve You

By releasing and letting go of energy that isn't serving us, such as negative encounters or unforgiveness, we allow room for more opportunities for blessings to flow into our lives.
Pleasant Spirit
Daily Blessings for a Pleasant Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

A Religious Diet

There are a lot of different diets out there with different pros and cons. There is no one size fits all method. The main goal of course to to create a healthy lifestyle. Similarly this can be true for religion. There is no one way to connect to spirit. The main goal is to be at peace.
Pleasant Spirit
Daily Blessings of a Pleasant Spirit: A gratitude journal
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

Mind Your Meal

Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.
Pleasant Spirit
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit