Pleasant Spirit Podcast
Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.
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Episodes
Friday Jan 07, 2022
Friday Jan 07, 2022
My wife Kelsey has join my massage practice this year. This episode introduces her, her journey, and style as an LMT.
Pleasant Spirit
Pleasant Touch Massage
Saturday Jan 01, 2022
Saturday Jan 01, 2022
A challange for 2022 is to think differently, by seeing things from a new perspective. Pehaps by doing so we can move away from insanity.
Pleasant Spirit
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer. The words and thoughts we use are constantly going out into the universe.. Being mindful of this will help us align more closely to peace.
Pleasant Spirit
Friday Oct 22, 2021
Friday Oct 22, 2021
During stressful times we all have our go-to's for coping. The trip is to find a balance between coping and what may cause you more harm than good.
Pleasant Spirit
Friday Oct 01, 2021
Friday Oct 01, 2021
The mind is willing but the body is weak happens a lot especially when we get older. Often times we aren't always do the things we used to. Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.
Pleasnat Spirit
Friday Aug 20, 2021
Friday Aug 20, 2021
During stressful and challeging situations I'm always reminded of the serenity prayer. Knowing what you need to change or just accept in those situations go a long way to achieving peace.
Pleasant Spirit
Friday Jul 02, 2021
Friday Jul 02, 2021
By releasing and letting go of energy that isn't serving us, such as negative encounters or unforgiveness, we allow room for more opportunities for blessings to flow into our lives.
Pleasant Spirit
Daily Blessings for a Pleasant Spirit
Friday Jun 25, 2021
Friday Jun 25, 2021
There are a lot of different diets out there with different pros and cons. There is no one size fits all method. The main goal of course to to create a healthy lifestyle. Similarly this can be true for religion. There is no one way to connect to spirit. The main goal is to be at peace.
Pleasant Spirit
Daily Blessings of a Pleasant Spirit: A gratitude journal
Saturday Jun 12, 2021
Saturday Jun 12, 2021
Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.
Pleasant Spirit
Friday Jun 04, 2021
Friday Jun 04, 2021
Sometimes we can get caught up in taking care others we neglect ourselves. Self care is important and we must stop once in a while and make sure we replenish our own aenergy. After all you can't give away what you don't have.
Pleasant Spirit
My Blind Like Me Podcast Interview