Pleasant Spirit Podcast

49. Transform Your Mornings with 10-Minute Mindfulness

Welcome to the latest episode of the Pleasant Spirit Podcast, where hosts and licensed massage therapists, Kyle and Kelsey Pleasant, dive into the transformative power of morning mindfulness. Discover how dedicating just 10 minutes each morning can shift your day positively, reducing stress and enhancing clarity.
Listen as they share personal experiences and practical advice, emphasizing that meditation doesn't require a mountaintop retreat. Learn simple techniques like box breathing and visualization to ground yourself, no matter where you are. This episode focuses on making mindfulness accessible, encouraging listeners to adapt practices to their unique needs.

48. Joy Beyond Boundaries: Embracing Our Birthright

In this episode of the Pleasant Spirit Podcast, hosts Kyle and Kelsey Pleasant explore the profound concept that joy is an inherent part of our human nature—a birthright, not a reward. Delving into personal experiences and the simple joys of daily life, they discuss how joy enhances well-being, self-care, and spiritual connection.They share heartfelt insights on how to embrace moments of joy in a world that's often noisy and demanding. From enjoying a vanilla latte to feeling the warmth of the sun, Kyle and Kelsey illustrate the transformative power of small, joyful experiences.Join them as they encourage listeners to make space for joy in their lives and underscore its importance in self-care and spirituality. Discover how easy it can be to claim joy as your own, and how it can act as fuel for living a more intentional, connected life.

47. Life is Like Plinko

Kelsey and Kyle reflect on life's unpredictability through the metaphor of Plinko, the classic game from The Price Is Right. They explore themes of surrender, humor, and resilience in navigating unexpected twists and turns.
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46. Dealing With Unmet Expectations

Life doesn’t always go according to plan—and sometimes, it doesn’t even come close. In this episode of the Pleasant Spirit Podcast, we’re diving into the emotional tension between what we hoped for and what actually happens.
Join Kyle and Kelsey as they explore the subtle art of letting go, shifting perspective, and finding peace when life takes an unexpected turn. Whether it's a missed opportunity, a letdown in a relationship, or just a rough Tuesday, this episode offers spiritual insight, gentle humor, and practical ways to stay grounded.

45. Creating Space

We are always creating space in our lives to help make us feel secure. Often times when we are trying to feel peace or manifest something in our lives we forget to make space for it. We fill it with stress or relationship that are not serving us, leaving no room for peace. We must make a conscious effort to make sure we are vessels with the space for peace and prosperity.
Pleasant Spirit

44. Cleaning Up Relationships

During the spring our thoughts turn to embracing the birth of new life and new ideas and cleaning out our closets and sweeping off our driveways. It is also a good idea to reflect on the quality of the relationships we have. From our family, friends to who we follow on social media. Cleaning out, or letting go of relations that don't serve us can help bring us closer to peace of mind.
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43. Forgiveness is a Choice

Letting go of expectations can be hard. By letting go and forgiving you allow for more blessings to come to you.
Pleasant Spirit
podcast@pleasantspirit.com

42. Making Room for Hope in Troubled Times

With all that is going on in the world today, it's important to have perspective. What is being t demonstrated is not always wihat it seems. Often times can be showing what is working or what is not. If we are to have a wold with peace wie have to make space for things to adjest so that we can see what's not working and make necessary changes.
Pleasant Spirit
podcast@pleasantspirit.com

It’s Ok Not to be Ok

Part of being human is that we don't always feel or act our best. We feel guilty if we have a no bones day. But we are not perfect super humans and sometimes need to just give ourselves permission to not be Ok. As long as we are responsible with our energy when we are out in the world. It also reminds us to give a little bit of grace for those we come in contact with, when the too aren't at their best.
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Spiritual Homeostasis

Our spirit, just like our physical bodies require a balance. Homeostasis is the bodies natural way of getting that balance. For spirit that balance is peace. If we respond to our emotions they can tell us whether or not we are in alignment with that peace.
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