64. The Signs of a Toxic Relationship

Episode 64 - The Signs of a Toxic Relationship

Join Kyle and Kelsey for an honest conversation about the quiet signs of a toxic relationship. Not all toxicity is loud or obvious — some of it shows up as exhaustion after spending time with someone, constantly editing yourself to keep the peace, or feeling like your feelings are always "too much." This episode explores the patterns that drain us and the permission we need to walk away.

Key topics covered:
- How you feel after spending time with someone
- The self-editing trap
- When invalidation becomes a pattern
- The slow isolation from friends and family
- Why "you're too sensitive" is not communication
- Trusting your own experience

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