Pleasant Spirit Podcast

60. SMART Goals: Making Resolutions Actually Stick

Hosts Kyle and Kelsey Pleasant talk about why New Year’s resolutions usually fail and introduce the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound) to build realistic, sustainable habits.They share practical examples—like short daily walks, brief evening routines, and celebrating small wins—encouraging listeners to focus on mastery goals, adjust plans with compassion, and track progress instead of chasing perfection.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

59. Two Breaths, One Shoulder Squeeze: Your Holiday Survival Plan

Hosts Kyle and Kelsey Pleasant share relatable holiday chaos—from travel mishaps and family expectations to shopping blunders—and laugh about surviving December without a survival kit.They offer simple resets like two deep breaths, a quick self-massage, and tiny self-care steps, reminding listeners to start small, find humor in the mess, and give themselves grace through the season.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

58. Rewire Your Mind: Small Habits, Big Change

Hosts Kyle and Kelsey Pleasant explain neuroplasticity — how the brain rewires itself — and share personal stories about shifting self-talk, healing, and tuning into the present.They offer practical tools like gratitude journaling, brief mindful breathing, and consistent small actions, inviting listeners to try tiny daily habits to build new neural pathways.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

57. Enjoying the Passage of Time

Join legally blind massage therapists Kyle and Kelsey Pleasant as they explore the habit of worrying and how it robs us of energy and joy. Through lighthearted stories—a tense crochet project, a rainy Appalachian hike, and a living room dance with Chloe—they show how worry often changes nothing but your mood.Using the James Taylor insight that "the secret of life is enjoying the passage of time," they offer simple reminders to pause, notice small moments, and choose presence over control.This episode is a short, warm call to practice being present, let go of perfection, and make room for more laughter and peace in everyday life.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

56. Issues in the Tissues: Where Emotions Hide in Your Body

Hello, you are listening to the Pleasant Spirit Podcast with hosts Kyle and Kelsey Pleasant, legally blind licensed massage therapists who explore the mind-body connection and how emotions can be stored in the tissues.In this episode they examine common holding patterns—shoulders, jaw, chest, hips, and IT band—and explain how intentional bodywork, presence, and gentle breath can help release stored emotions and support healing.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

55. Connection Is the Cure: Choosing People Over Patterns

Hosts Kyle and Kelsey explore the idea that the opposite of addiction is connection, not just sobriety. They share personal stories and research-backed perspectives about how community, consistent small gestures, and honest presence can support recovery and everyday well-being.This episode offers simple, actionable encouragement: start small, show up, listen, and be willing to be vulnerable. A reminder that connection is possible—one text, coffee, or conversation at a time.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

54. Unveiling Your True Self: Beyond Experiences

Welcome to another enriching episode of the Pleasant Spirit Podcast with hosts Kyle and Kelsey Pleasant, legally blind licensed massage therapists. Dive into the profound discussion on the essence of identity – a concept that transcends experiences and external circumstances. Explore how the core of who you are remains untouched by the titles, roles, and stories society imposes on us.In this episode, Kyle and Kelsey challenge the traditional beliefs that define worth and identity based on experiences. They gently guide us to understand that our true essence – whether you call it soul, spirit, or your energy signature – exists beyond the narratives of success, failure, and life changes. They emphasize that when freed from these constraints, one’s authentic self can emerge, leading to a more peaceful and aligned life.Tune in for an insightful journey of self-discovery that highlights the importance of recognizing the inherent value in simply existing. If you've ever felt invisible or confined by your past, this episode is a reminder that you are valuable because you exist, and your true self is always worthy of love. Share this episode with someone who needs to hear this empowering message today.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

53. Harnessing the Power of Personal Energy

In this episode of the Pleasant Spirit Podcast, hosts Kyle and Kelsey Pleasant explore the often-overlooked impact of personal energy on our surroundings and relationships. They discuss the importance of being mindful of the vibes we carry into different spaces, from our homes to our workplaces.
Listeners will learn practical strategies for grounding and resetting their energy, such as taking a deep breath, stepping outside for fresh air, or simply pausing to check in with oneself. The episode emphasizes awareness over perfection and encourages small, intentional pauses throughout the day to foster a more peaceful and connected way of living.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

52.Choosing Kindness in a Caffeine-Driven World

Welcome back to the Pleasant Spirit Podcast, where your hosts, Kyle and Kelsey Pleasant, delve into the daily pursuit of living intentionally. In this episode, Kyle and Kelsey discuss the surprising strength found in choosing kindness amidst the chaos of everyday life. They share personal anecdotes and insights, reflecting on how small acts of compassion can create ripple effects that transform both our own lives and the world around us. Join the conversation and discover gentle ways to infuse more kindness into your daily routine.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit

51. Savoring Life's Little Moments: The Art of Appreciation

Join hosts Kyle and Kelsey Pleasant on the Pleasant Spirit Podcast as they explore the nuanced difference between gratitude and appreciation. In this episode, they delve into how truly noticing and savoring the small, ordinary moments can enrich our daily lives. Discover practical tips for building an appreciation practice, find joy amidst life's chaos, and learn how small acts of noticing can transform your perspective. Whether it's the aroma of fresh coffee or the sound of rain, Kyle and Kelsey share how appreciation can cushion life's challenges and bring more ease into your day.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit